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	<title>10daysofscience&#187; Staying healthy: the science, secrets and scams</title>
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		<title>Staying healthy: the science, secrets and scams</title>
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		<pubDate>Thu, 27 Aug 2009 10:01:05 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Story]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[By Fiona MacDonald
A few weeks ago my friend complained she was struggling to lose weight. “All I eat or drink is Boost Juice three times a day!” she whined. When I explained fruit juice is low in fat but is also full of sugar, she was horrified. It was then I started to wonder if [...]]]></description>
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